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Qigong

As the song goes, “What the world needs now, is Qigong, sweet Qigong…” No? Well, it should! For Qigong practice can be central to our wellbeing at this time. As the song goes, “What the world needs now, is Qigong, sweet Qigong…” No? Well, it should! For Qigong practice can be central to our wellbeing at this time. As the song goes, “What the world needs now, is Qigong, sweet Qigong…” No? Well, it should! For Qigong practice can be central to our wellbeing at this time. As the song goes, “What the world needs now, is Qigong, sweet Qigong…” No? Well, it should! For Qigong practice can be central to our wellbeing at this time. As the song goes, “What the world needs now, is Qigong, sweet Qigong…” No? Well, it should! For Qigong practice can be central to our wellbeing at this time.

Qigong (pronounced chee gong)

What is Qigong?

Qigong (pronounced chee-gong) is an ancient Chinese practice designed to cultivate longevity, vitality, and inner peace. At its heart, Qigong nourishes your Qi — your life force energy — through a gentle combination of breath, movement, and meditation.

Imagine slow, flowing postures paired with intentional breathing and focused awareness. With each movement, you calm the mind, balance the body, and awaken the energy within.

  • Reduces stress and anxiety
  • Increases energy and vitality
  • Improves sleep quality
  • Boosts immune function
  • Enhances balance and coordination
  • Supports emotional well-being
  • encourages healthy aging

Qigong is accessible to all — no matter your age, fitness level, or mobility. You can even practice seated or in a wheelchair. Whether you’re new to energy work or looking for a deeper connection to your body and breath, Qigong offers a gentle yet powerful path to well-being.

Join a Class:

Private or Group sessions available - online or in-person.
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Weekly Community Class at The Barn in Minturn
Fridays at 9:00 AM
The Barn, 1041 Main St, Minturn, CO 81645.
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